5 Healthy and Easy Recipes Using Ground Turkey: From Tacos to Meatballs

Ground Turkey

 In this post, we will be sharing with you five delicious and easy recipes that use ground turkey as the main ingredient. Ground turkey is a leaner protein option compared to beef, making it a healthier choice for many dishes. From tacos to meatballs, these recipes are perfect for a weeknight dinner or meal prep option. Whether you're in the mood for something comforting or something fresh and flavorful, these recipes have got you covered. So, get ready to add some variety to your dinner routine with these tasty ground turkey recipes!

"Ground Turkey Tacos with Cabbage Slaw" is a delicious and healthy twist on traditional beef tacos. The ground turkey is a leaner protein option compared to beef, and the cabbage slaw adds a refreshing crunch and tang to the dish. This recipe is perfect for a weeknight dinner, and can be easily customized to your taste preferences.

Ingredients:

• 1 lb ground turkey

• 1 tsp cumin

• 1 tsp chili powder

• 1 tsp garlic powder

• Salt and pepper, to taste

• 1 head of green cabbage, finely shredded

• 1/4 cup lime juice

• 2 tbsp olive oil

• 1/4 cup cilantro, chopped

• 8-10 corn tortillas

• Optional toppings: diced tomatoes, avocado, sour cream, and shredded cheese

Instructions:

1. In a large skillet over medium-high heat, brown the ground turkey and season with cumin, chili powder, garlic powder, salt, and pepper. Cook for about 8-10 minutes, or until the turkey is cooked through.

2. While the turkey is cooking, make the cabbage slaw. In a large bowl, mix together the shredded cabbage, lime juice, olive oil, cilantro, salt and pepper.

3. Once the turkey is done, assemble the tacos by placing a couple of spoonfuls of the turkey on a corn tortilla, and top with the cabbage slaw and any other desired toppings.

4. Serve the tacos warm and enjoy!

This recipe can be easily modified to your taste preferences, for example, you can add some diced onion, peppers or other vegetables to the turkey while cooking, or you can add some hot sauce or salsa to the tacos for some extra kick.

Also read :5 Healthy and Easy Recipes Using Ground Turkey: From Tacos to Meatballs

"Ground Turkey Meatballs with Spaghetti" is a classic comfort food dish made healthier by using ground turkey instead of beef. This recipe is perfect for a weeknight dinner and a good way to add some variety to your meatball routine. The meatballs are tender, juicy and flavorful and combined with spaghetti makes it a complete meal.

Ingredients:

• 1 lb ground turkey

• 1 egg

• 1/4 cup breadcrumbs

• 1/4 cup grated parmesan cheese

• 2 cloves of garlic, minced

• 1 tsp dried basil

• 1 tsp dried oregano

• Salt and pepper, to taste

• 1 tbsp olive oil

• 1 lb spaghetti

• 1 cup marinara sauce

Instructions:

1. In a large bowl, combine the ground turkey, egg, breadcrumbs, parmesan cheese, garlic, basil, oregano, salt, and pepper. Mix until well combined.

2. Roll the mixture into 2 inch meatballs.

3. Heat the olive oil in a large skillet over medium-high heat. Add the meatballs and cook for about 8-10 minutes, or until they are browned and cooked through.

4. While the meatballs are cooking, bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions.

5. Once the spaghetti is done, drain it and return it to the pot. Add the marinara sauce and toss to coat.

6. Once the meatballs are done, add them to the pot with spaghetti and marinara sauce. Toss everything together.

7. Serve the meatballs and spaghetti in a bowl, top with grated parmesan cheese and fresh basil if desired.

You can also add vegetables such as bell pepper, onion, mushroom, or zucchini to the skillet while cooking the meatballs for added nutrition and flavor.

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"Ground Turkey and Vegetable Stir Fry" is a quick and easy weeknight dinner that is packed with nutrients and flavor. This recipe is perfect for those who are looking for a balanced and healthy meal that comes together in minutes. Stir fry is also a great way to use up any vegetables you have on hand.

Ingredients:

• 1 lb ground turkey

• 1 tbsp vegetable oil

• 2 cloves of garlic, minced

• 1 tbsp grated ginger

• 2 cups mixed vegetables (such as bell peppers, onion, broccoli, zucchini, and mushrooms)

• 1/4 cup soy sauce

• 1 tbsp rice vinegar

• 1 tsp sesame oil

• 1 tsp cornstarch

• Salt and pepper, to taste

• Cooked rice, for serving

Instructions:

1. In a large skillet or wok, heat the vegetable oil over high heat. Add the ground turkey and cook for about 8-10 minutes, or until it is browned and cooked through. Remove the turkey from the skillet and set it aside.

2. In the same skillet, add garlic and ginger, stir fry for a minute.

3. Add the mixed vegetables and stir fry for about 5 minutes, or until they are tender-crisp.

4. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, cornstarch, salt, and pepper.

5. Add the cooked turkey and the soy sauce mixture to the skillet, and stir fry for another 2-3 minutes, or until everything is well combined and heated through.

6. Serve the stir fry over cooked rice and enjoy!

This recipe can be easily modified to your taste preferences, for example, you can add some diced onion, peppers or other vegetables to the skillet or you can use different sauce like teriyaki sauce or hoisin sauce instead of soy sauce mixture.

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"Ground Turkey and Quinoa Salad" is a flavorful and protein-packed salad that makes for a perfect lunch or light dinner. This recipe combines the lean protein of ground turkey with the nutty flavor and health benefits of quinoa. It's a great way to get a balance of nutrients in a meal. The salad is also versatile, it can be served warm or cold and can be customized to your taste preferences.

Ingredients:

• 1 lb ground turkey

• 1 cup quinoa

• 2 cups of water

• 1 tsp olive oil

• 1/2 red onion, diced

• 1 red bell pepper, diced

• 1/4 cup chopped fresh parsley

• 2 cloves of garlic, minced

• 1/4 cup lemon juice

• 1 tbsp red wine vinegar

• Salt and pepper, to taste

Instructions:

1. Cook the quinoa according to package instructions. Once cooked, set it aside to cool.

2. In a large skillet, over medium heat, brown the ground turkey and season with salt and pepper. Cook for about 8-10 minutes, or until the turkey is cooked through.

3. While the turkey and quinoa are cooking, make the dressing by whisking together lemon juice, red wine vinegar, garlic, salt, and pepper in a small bowl.

4. Once the turkey and quinoa are done, combine them in a large bowl along with the diced red onion, red bell pepper and parsley.

5. Pour the dressing over the salad and toss to combine.

6. Serve the salad warm or chilled.

This recipe can be easily modified to your taste preferences, for example, you can add some diced onion, peppers, or other vegetables to the salad or add some fresh herbs like basil or cilantro. You can also add some feta cheese or avocado to make it more rich.

"Ground Turkey and Sweet Potato Skillet" is a one-pan dish that is easy to make and packed with protein, healthy carbs and vegetables. This recipe is perfect for a weeknight dinner or a meal prep option. The combination of ground turkey, sweet potatoes, and vegetables makes for a well-rounded and satisfying meal.

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Ingredients:

• 1 lb ground turkey

• 1 tbsp olive oil

• 1 onion, diced

• 2 cloves of garlic, minced

• 1 tbsp smoked paprika

• 1 tsp cumin

• Salt and pepper, to taste

• 2 medium-sized sweet potatoes, peeled and diced

• 1 cup of diced bell peppers

• 1 cup of diced zucchini

• 1 cup of diced tomatoes

• 1/4 cup of chicken broth

Instructions:

1. In a large skillet over medium-high heat, brown the ground turkey and season with smoked paprika, cumin, salt, and pepper. Cook for about 8-10 minutes, or until the turkey is cooked through.

2. Remove the turkey from the skillet and set it aside.

3. In the same skillet, add onion, garlic, sweet potatoes, bell peppers and zucchini. Stir fry for about 5 minutes or until the vegetables are tender.

4. Add diced tomatoes, chicken broth and cooked turkey, stir everything together and cook for about 2-3 minutes or until everything is well combined and heated through.

5. Serve the skillet in bowls and enjoy!

This recipe can be easily modified to your taste preferences, for example, you can add some diced onion, peppers, or other vegetables to the skillet or use different seasonings like chili powder or cayenne pepper for more heat. You can also add some cheese on top or serve it with some sour cream or avocado for added flavor.

In conclusion, ground turkey is a versatile and healthy ingredient that can be used in a variety of dishes. The five recipes that we have shared in this post are just a few examples of the many ways that you can use ground turkey in your cooking. From tacos to meatballs, stir fry to salad, these recipes are easy to make and packed with flavor. We hope that you have found some inspiration for your next dinner and that you will enjoy these recipes as much as we do. Remember, you can always modify the recipes to your taste preferences and don't be afraid to get creative with your ingredients. Happy cooking!