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| 5 Low Calorie Meals |
Are you looking to lose weight but don't want to sacrifice taste? Look no further! These 5 low-calorie meals are not only delicious, but also easy to prepare. Whether you're on a strict diet or simply looking to eat healthier, these meals will help you reach your goals without feeling deprived. From a flavorful chicken stir-fry to a hearty salad, these recipes will keep you satisfied and on track. So, let's get cooking and slim down while satisfying our taste buds!
Grilled Chicken and Vegetable Skewers: Marinate chicken breast in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes. Thread the chicken and vegetables (such as bell peppers, onions, and cherry tomatoes) onto skewers and grill for 10-12 minutes.
Cauliflower Fried Rice: Pulse cauliflower florets in a food processor until they resemble rice. Cook the "rice" in a pan with a small amount of oil, and then add in frozen peas, diced carrots, and scrambled eggs. Finish the dish with soy sauce, sesame oil, and green onions.
Turkey and Black Bean Tacos: Cook ground turkey with taco seasoning and diced onions, and then add in canned black beans. Serve the mixture in lettuce leaves or on whole wheat tortillas.
Shrimp and Broccoli Stir-Fry: Cook shrimp in a pan with oil and garlic. Add in broccoli florets, red bell pepper, and a sauce made of soy sauce, oyster sauce, and cornstarch.
Mediterranean Salad: Combine chopped tomatoes, cucumbers, red onion, Kalamata olives, and feta cheese. Make a dressing by mixing lemon juice, olive oil, garlic, and dried oregano.
Grilled Chicken and Vegetable Skewers
Ingredients:
1 lb. boneless, skinless chicken breast, cut into 1-inch cubes
2 bell peppers, cut into 1-inch pieces
1 large onion, cut into wedges
1 pint cherry tomatoes
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
Skewers (if using wooden skewers, soak in water for 30 minutes before using)
Directions:
In a small bowl, mix together the olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.
Place the chicken, bell peppers, onion, and cherry tomatoes in a large resealable plastic bag. Pour the marinade over the top and toss to coat the ingredients evenly. Marinate in the refrigerator for at least 30 minutes or up to 2 hours.
Preheat the grill to medium-high heat. Thread the chicken and vegetables onto the skewers.
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through.
Serve and enjoy!
Note: You can also oven roast the skewers at 375F for 20-25 minutes.
Cauliflower Fried Rice
Ingredients:
1 head cauliflower, cut into florets
1 tbsp oil (such as olive oil or avocado oil)
2 cloves garlic, minced
1 cup frozen peas
1/2 cup diced carrots
2 eggs, lightly beaten
2 tbsp soy sauce
1 tsp sesame oil
2 green onions, thinly sliced
Directions:
In a food processor, pulse the cauliflower florets until they resemble rice.
Heat oil in a large pan over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
Add the cauliflower rice, frozen peas, and diced carrots. Cook for 5-7 minutes or until the vegetables are tender.
Push the vegetables to one side of the pan and pour the beaten eggs on the other side. Scramble the eggs until they are cooked through.
Stir in the soy sauce and sesame oil, and toss everything together.
Garnish with green onions before serving.
Enjoy your low-calorie, veggie-packed version of fried rice!
Turkey and Black Bean Tacos
Ingredients:
1 lb. ground turkey
1 tbsp taco seasoning
1 onion, diced
1 can black beans, drained and rinsed
8 lettuce leaves or whole wheat tortillas
Optional toppings: shredded cheese, salsa, sour cream, avocado slices, cilantro
Directions:
In a large skillet over medium-high heat, cook the ground turkey and onion until the turkey is browned and cooked through. Drain any excess fat.
Stir in the taco seasoning and black beans. Simmer for another 2-3 minutes or until the beans are heated through.
Serve the turkey and bean mixture in lettuce leaves or on tortillas.
Add your desired toppings and enjoy!
You can also add any vegetables of your choice like bell peppers, zucchini, tomatoes, etc.
Shrimp and Broccoli Stir-Fry
Ingredients:
1 lb. shrimp, peeled and deveined
1 tbsp oil (such as olive oil or avocado oil)
2 cloves garlic, minced
2 cups broccoli florets
1 red bell pepper, sliced
2 tbsp soy sauce
2 tbsp oyster sauce
1 tsp cornstarch
Salt and pepper to taste
Directions:
In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, salt, and pepper.
Heat oil in a large pan or wok over medium-high heat. Add the garlic and sauté for 1-2 minutes until fragrant.
Add the shrimp and stir fry for 2-3 minutes, or until they are pink and cooked through.
Remove the shrimp from the pan and set them aside.
Add the broccoli and red bell pepper to the pan and stir fry for another 2-3 minutes or until the vegetables are tender.
Return the shrimp to the pan and pour the sauce over the top. Toss everything together until the sauce is evenly distributed and the vegetables are coated.
Serve and enjoy!
You can also add any other vegetables of your choice like carrots, mushrooms, snow peas, etc.
Mediterranean Salad
Ingredients:
3 cups chopped tomatoes
2 cups chopped cucumbers
1/2 cup chopped red onion
1/2 cup Kalamata olives
1/4 cup crumbled feta cheese
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
Salt and pepper to taste
Directions:
In a large bowl, combine the tomatoes, cucumbers, red onion, olives, and feta cheese.
In a small bowl, mix together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
Pour the dressing over the salad and toss everything together until the vegetables are coated.
Let the salad marinate in the refrigerator for at least 30 minutes before serving.
You can also add some protein such as cooked chicken, shrimp, or chickpeas to make it more filling.
In this post, we've shared 5 delicious and easy low-calorie meal ideas that will help you slim down without sacrificing taste. From a Grilled Chicken and Vegetable Skewers to a Mediterranean Salad, these meals are not only nutritious but also easy to prepare. Whether you're on a strict diet or simply looking to eat healthier, these recipes are perfect for busy weeknights and will keep you satisfied and on track. These meal ideas can be great for weight loss, healthy eating and also for people who are looking for low-calorie meals. These recipes are easy to make and delicious that will make healthy eating a breeze. With these 5 Low-Calorie meals, you can have a satisfying meal without having to worry about the calorie intake. Make sure to bookmark this post and come back to it whenever you need some inspiration for your next healthy meal.