Discover the Versatility of Falafel with These 5 Recipe Ideas

 

Falafel Goodies

Five recipe ideas using falafel, as well as corresponding recipes for each idea. The recipes include falafel wraps, a falafel salad bowl, falafel pita pockets, falafel sliders, and a falafel grain bowl. These dishes are easy to make and are perfect for a quick and delicious meal. The falafel can be homemade or store-bought, and the recipes include a variety of toppings and sauces to customize the flavors to your preference. These recipes are great for vegetarians and can be adapted to be vegan by using plant-based toppings and sauces.

5 Recipe Ideas Using Falafel:

1. Falafel wraps: Take some falafel balls and wrap them up in a pita bread with lettuce, tomatoes, onions, and a yogurt or tahini sauce. You can also add some diced cucumber or pickled vegetables for a crunchy and refreshing twist.

2. Falafel salad bowl: Make a hearty salad by tossing together some falafel balls, chopped vegetables (such as tomatoes, cucumbers, and bell peppers), and a grain (such as quinoa or brown rice) with a vinaigrette or yogurt dressing.

3. Falafel pita pockets: Stuff some falafel balls into a pita pocket with your choice of toppings, such as lettuce, tomatoes, onions, pickles, and a sauce (such as tzatziki or hummus).

4. Falafel sliders: Slice some falafel balls in half and use them as buns for mini burgers. Top with your favorite burger toppings, such as lettuce, tomatoes, onions, and a sauce (such as tzatziki or yogurt sauce).

5. Falafel grain bowl: Create a grain bowl by combining falafel balls with a grain (such as quinoa or brown rice), chopped vegetables (such as tomatoes, cucumbers, and bell peppers), and a dressing (such as tahini or vinaigrette). You can also add some feta cheese or avocado for extra flavor and creaminess.

Bonus! Here is a simple recipe for homemade falafel:

Ingredients:

• 1 cup dried chickpeas, soaked overnight

• 1 small onion, roughly chopped

• 2 cloves garlic, minced

• 1/2 cup fresh parsley, finely chopped

• 1/2 cup fresh cilantro, finely chopped

• 1 tsp cumin

• 1 tsp coriander

• 1 tsp salt

• 1/2 tsp baking powder

• 2 tbsp all-purpose flour

• Vegetable oil, for frying

Instructions:

1. Drain and rinse the soaked chickpeas, then add them to a food processor along with the onion, garlic, parsley, cilantro, cumin, coriander, salt, and baking powder. Pulse until the mixture is well combined and resembles a rough paste.

2. Stir in the flour, then shape the mixture into small balls (about the size of a golf ball). You should be able to get about 20 falafel balls.

3. Heat about 1 inch of vegetable oil in a large pan over medium heat. When the oil is hot, carefully add the falafel balls and fry them for 3-4 minutes on each side, or until they are golden brown.

4. Remove the falafel from the oil and drain them on a paper towel-lined plate. Serve the falafel hot, with your choice of dipping sauces and toppings.

Enjoy!

Here is a recipe for falafel wraps:

Ingredients:

• Falafel balls (homemade or store-bought)

• Pita bread

• Lettuce, thinly sliced

• Tomatoes, diced

• Onions, thinly sliced

• Yogurt or tahini sauce

• Optional toppings: diced cucumber, pickled vegetables

Instructions:

1. Warm the pita bread according to the package instructions.

2. Place a few falafel balls in the center of each pita bread.

3. Top the falafel with lettuce, tomatoes, onions, and a spoonful of yogurt or tahini sauce.

4. Add any additional toppings, if desired.

5. Fold the pita bread in half to enclose the filling.

6. Serve the falafel wraps immediately, with additional sauce on the side for dipping, if desired.

Enjoy!

Here is a recipe for a falafel salad bowl:

Ingredients:

• Falafel balls (homemade or store-bought)

• Mixed greens or lettuce, chopped

• Tomatoes, diced

• Cucumbers, diced

• Bell peppers, diced

• Grains (such as quinoa or brown rice), cooked

• Yogurt or vinaigrette dressing

• Optional toppings: feta cheese, avocado, olives, nuts or seeds

Instructions:

1. Prepare the grains according to the package instructions.

2. In a large bowl, combine the mixed greens or lettuce, tomatoes, cucumbers, bell peppers, and grains.

3. Add the falafel balls on top of the salad mixture.

4. Drizzle the salad with your choice of yogurt or vinaigrette dressing, then toss everything together until well combined.

5. Add any additional toppings, if desired.

6. Serve the falafel salad bowl immediately, with additional dressing on the side, if desired.

Enjoy!

Here is a recipe for falafel pita pockets:

Ingredients:

• Falafel balls (homemade or store-bought)

• Pita bread

• Lettuce, thinly sliced

• Tomatoes, diced

• Onions, thinly sliced

• Pickles, thinly sliced

• Yogurt or tahini sauce

• Optional toppings: diced cucumber, pickled vegetables, hummus

Instructions:

1. Warm the pita bread according to the package instructions.

2. Place a few falafel balls in the center of each pita bread.

3. Top the falafel with lettuce, tomatoes, onions, pickles, and a spoonful of yogurt or tahini sauce.

4. Add any additional toppings, if desired.

5. Fold the pita bread in half to enclose the filling.

6. Serve the falafel pita pockets immediately, with additional sauce on the side for dipping, if desired.

Enjoy!

Here is a recipe for falafel sliders:

Ingredients:

• Falafel balls (homemade or store-bought)

• Mini burger buns

• Lettuce, thinly sliced

• Tomatoes, thinly sliced

• Onions, thinly sliced

• Yogurt or tzatziki sauce

• Optional toppings: pickles, cheese, avocado, hummus

Instructions:

1. Slice the falafel balls in half horizontally.

2. Place the bottom half of the falafel balls on the bottom half of the mini burger buns.

3. Top the falafel with lettuce, tomatoes, onions, and a spoonful of yogurt or tzatziki sauce.

4. Add any additional toppings, if desired.

5. Place the top half of the mini burger buns on top of the toppings.

6. Serve the falafel sliders immediately, with additional sauce on the side for dipping, if desired.

Enjoy!

Here is a recipe for a falafel grain bowl:

Ingredients:

• Falafel balls (homemade or store-bought)

• Grains (such as quinoa or brown rice), cooked

• Mixed vegetables (such as tomatoes, cucumbers, bell peppers), chopped

• Tahini or vinaigrette dressing

• Optional toppings: feta cheese, avocado, olives, nuts or seeds

Instructions:

1. Prepare the grains according to the package instructions.

2. In a large bowl, combine the grains and mixed vegetables.

3. Add the falafel balls on top of the grain mixture.

4. Drizzle the grain bowl with your choice of tahini or vinaigrette dressing, then toss everything together until well combined.

5. Add any additional toppings, if desired.

6. Serve the falafel grain bowl immediately, with additional dressing on the side, if desired.

Enjoy!