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| Bell Pepper Goodies |
Get five delicious and easy recipe ideas using bell peppers, including Grilled Bell Pepper and Feta Salad, Stuffed Bell Peppers, Roasted Bell Pepper and Tomato Soup, Bell Pepper and Black Bean Tacos, and Bell Pepper and Egg Scramble. Each recipe includes a list of ingredients and step-by-step instructions for preparing the dish.
5 Recipes Ideas Using Bell Peppers:
Grilled Bell Pepper and Feta Salad: Slice bell peppers into thin strips and grill them until they are slightly charred. Toss the grilled peppers with a mix of greens, feta cheese, and a homemade vinaigrette.
Stuffed Bell Peppers: Hollow out bell peppers and fill them with a mixture of ground meat, rice, diced onions, and diced tomatoes. Bake the stuffed peppers in the oven until the filling is cooked through and the peppers are tender.
Roasted Bell Pepper and Tomato Soup: Roast bell peppers and tomatoes in the oven until they are charred and soft. Blend the roasted vegetables with broth and seasonings to create a flavorful soup.
Bell Pepper and Black Bean Tacos: Dice bell peppers and sauté them in a pan with black beans, diced onions, and spices. Serve the mixture in taco shells or tortillas and top with shredded cheese and salsa.
Bell Pepper and Egg Scramble: Dice bell peppers and sauté them in a pan with beaten eggs. Season the scramble with your choice of herbs and spices and serve it with toast or a side of fruit.
Grilled Bell Pepper and Feta Salad
Ingredients:
2 bell peppers, sliced into thin strips
1 tablespoon olive oil
Salt and pepper, to taste
4 cups mixed greens
1/2 cup feta cheese, crumbled
Vinaigrette:
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 garlic clove, minced
1 teaspoon dijon mustard
Salt and pepper, to taste
Instructions:
Preheat your grill to medium-high heat.
Toss the bell pepper strips with the olive oil, salt, and pepper.
Grill the bell peppers for about 3-4 minutes per side, or until they are slightly charred and tender.
In a small bowl, whisk together the ingredients for the vinaigrette.
In a large bowl, toss the mixed greens with the grilled bell peppers and the vinaigrette.
Top the salad with crumbled feta cheese.
Serve and enjoy!
Recipe for Grilled Bell Pepper and Feta Salad
Ingredients:
2 bell peppers, sliced into thin strips
1 tablespoon olive oil
Salt and pepper, to taste
4 cups mixed greens
1/2 cup feta cheese, crumbled
Vinaigrette:
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 garlic clove, minced
1 teaspoon dijon mustard
Salt and pepper, to taste
Instructions:
Preheat your grill to medium-high heat.
Toss the bell pepper strips with the olive oil, salt, and pepper.
Grill the bell peppers for about 3-4 minutes per side, or until they are slightly charred and tender.
In a small bowl, whisk together the ingredients for the vinaigrette.
In a large bowl, toss the mixed greens with the grilled bell peppers and the vinaigrette.
Top the salad with crumbled feta cheese.
Serve and enjoy!
Recipe for Roasted Bell Pepper and Tomato Soup:
Ingredients:
2 bell peppers, quartered and seeded
2 tomatoes, quartered
2 tablespoons olive oil
Salt and pepper, to taste
1 medium onion, diced
2 cloves garlic, minced
4 cups chicken or vegetable broth
1 teaspoon paprika
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (optional)
Chopped fresh parsley, for garnish
Instructions:
Preheat your oven to 400°F (200°C).
Place the bell peppers and tomatoes on a baking sheet. Brush them with olive oil and season with salt and pepper.
Roast the vegetables in the oven for 20-25 minutes, or until they are soft and slightly charred.
In a large pot, heat the remaining olive oil over medium heat. Add the diced onion and minced garlic and sauté until the onion is translucent, about 5-7 minutes.
Add the roasted bell peppers and tomatoes to the pot, along with the broth, paprika, cumin, and cayenne pepper (if using). Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
Use an immersion blender or a blender to puree the soup until it is smooth. If using a blender, be sure to hold the lid down tightly and blend in batches if necessary.
Serve the soup hot, garnished with chopped parsley. Enjoy!
Recipe for Bell Pepper and Black Bean Tacos:
Ingredients:
1 tablespoon olive oil
1 bell pepper, diced
1/2 medium onion, diced
1 cup cooked black beans
1/2 teaspoon cumin
1/2 teaspoon chili powder
Salt and pepper, to taste
8 taco shells or small flour tortillas
Shredded cheese, for serving
Salsa, for serving
Instructions:
Heat the olive oil in a large pan over medium heat.
Add the diced bell pepper and onion to the pan and sauté until the vegetables are tender, about 5-7 minutes.
Add the black beans, cumin, chili powder, salt, and pepper to the pan and stir to combine. Cook the mixture for an additional 2-3 minutes, until the beans are heated through.
Assemble the tacos by spooning the bell pepper and black bean mixture into the taco shells or tortillas. Top with shredded cheese and salsa.
Serve the tacos hot and enjoy!
Recipe for Bell Pepper and Egg Scramble:
Ingredients:
1 tablespoon butter or olive oil
1 bell pepper, diced
4 eggs, beaten
Salt and pepper, to taste
Chopped fresh herbs (such as parsley, basil, or chives), for garnish (optional)
Instructions:
Heat the butter or olive oil in a large pan over medium heat.
Add the diced bell pepper to the pan and sauté until it is tender, about 5-7 minutes.
Pour the beaten eggs into the pan with the bell pepper and stir to combine. Season the mixture with salt and pepper.
Cook the scramble until the eggs are set and fully cooked, stirring occasionally.
Garnish the scramble with chopped fresh herbs, if desired.
Serve the scramble hot, with toast or a side of fruit. Enjoy!