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| Sweet Potato Goodies |
Looking for new and delicious ways to enjoy sweet potatoes? Look no further! In this article, we've compiled 5 mouthwatering sweet potato recipes that are perfect for any occasion. From roasted wedges and mashed sweet potatoes to soup and enchiladas, these dishes are sure to become new favorites. All of these recipes are easy to follow and can be customized with your favorite spices and add-ins. Whether you're looking for a healthy side dish or a hearty main course, these sweet potato recipes have you covered.
5 Recipe Ideas Using Sweet Potatoes:
Roasted Sweet Potato Wedges: Cut sweet potatoes into wedges, toss with olive oil and your choice of spices (such as chili powder, cumin, and paprika), and roast in the oven at 400 degrees Fahrenheit until tender and crispy.
Mashed Sweet Potatoes: Boil or roast sweet potatoes until tender, then mash with butter, milk, and your choice of spices (such as cinnamon and nutmeg).
Sweet Potato Soup: Sauté diced sweet potatoes, onions, and garlic in a large pot. Add chicken or vegetable broth and bring to a boil. Reduce heat and simmer until the sweet potatoes are tender. Blend the soup with an immersion blender or in a blender until smooth. Season with salt and pepper to taste.
Sweet Potato Chips: Thinly slice sweet potatoes using a mandoline or sharp knife. Toss with olive oil and your choice of spices (such as paprika and garlic powder). Bake in a single layer on a baking sheet at 400 degrees Fahrenheit until crispy and golden brown.
Sweet Potato and Black Bean Enchiladas: Mash cooked sweet potatoes and black beans together. Spread the mixture evenly over a tortilla and roll it up. Place the enchiladas in a baking dish and top with your favorite enchilada sauce and cheese. Bake until the cheese is melted and the enchiladas are heated through.
Recipe for Roasted Sweet Potato Wedges:
Ingredients:
2 large sweet potatoes, cut into wedges
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon paprika
salt and pepper, to taste
Instructions:
Preheat your oven to 400 degrees Fahrenheit.
In a large bowl, toss the sweet potato wedges with the olive oil and spices until evenly coated.
Arrange the wedges in a single layer on a baking sheet.
Roast the wedges for 25-30 minutes, or until tender and crispy.
Season with salt and pepper to taste, then serve.
Recipe for Mashed Sweet Potatoes:
Ingredients:
4 large sweet potatoes, peeled and cut into small chunks
4 tablespoons butter
1/2 cup milk
1 teaspoon cinnamon
1/2 teaspoon nutmeg
salt and pepper, to taste
Instructions:
Place the sweet potato chunks in a large pot and cover with water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer until the sweet potatoes are tender, about 15-20 minutes.
Drain the sweet potatoes and return them to the pot. Add the butter, milk, and spices and mash with a potato masher or electric mixer until smooth and creamy.
Season with salt and pepper to taste, then serve.
Optional add-ins:
You can also add a handful of chopped pecans or marshmallows for a sweet and crunchy twist on classic mashed sweet potatoes.
For a savory twist, try adding a few tablespoons of grated Parmesan cheese or a spoonful of Dijon mustard.
Recipe for Sweet Potato Soup:
Ingredients:
2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
2 large sweet potatoes, peeled and diced
4 cups chicken or vegetable broth
salt and pepper, to taste
Instructions:
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
Add the diced sweet potatoes and broth to the pot. Bring to a boil, then reduce the heat to a simmer.
Simmer until the sweet potatoes are tender, about 20 minutes.
Use an immersion blender or carefully transfer the soup to a blender and blend until smooth. (Be careful when blending hot liquids, as they can expand and cause the lid to come off the blender.)
Season with salt and pepper to taste, then serve.
Optional add-ins:
For added protein and flavor, try adding a cup of cooked and crumbled sausage or diced chicken to the soup.
You can also add a splash of coconut milk or heavy cream for a creamy, rich flavor.
Garnish the soup with a sprinkle of chopped herbs, such as cilantro or parsley, or a dollop of sour cream.
Recipe for Sweet Potato Chips:
Ingredients:
1 large sweet potato, thinly sliced
1 tablespoon olive oil
1/2 teaspoon paprika
1/2 teaspoon garlic powder
salt, to taste
Instructions:
Preheat your oven to 400 degrees Fahrenheit.
In a large bowl, toss the sweet potato slices with the olive oil and spices until evenly coated.
Arrange the slices in a single layer on a baking sheet.
Bake the chips for 15-20 minutes, or until crispy and golden brown.
Season with salt to taste, then serve.
Optional add-ins:
You can also sprinkle the chips with a pinch of cumin or chili powder for added flavor.
For a sweet and spicy twist, try brushing the chips with a mixture of brown sugar and cayenne pepper.
You can also try using different types of sweet potatoes, such as purple or Japanese sweet potatoes, for a colorful and flavorful chip.
Recipe for Sweet Potato and Black Bean Enchiladas:
Ingredients:
1 large sweet potato, peeled and diced
1 can black beans, rinsed and drained
8 flour tortillas
1 cup enchilada sauce
1 cup shredded cheese
salt and pepper, to taste
Instructions:
Preheat your oven to 400 degrees Fahrenheit.
Place the sweet potato chunks in a large pot and cover with water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer until the sweet potatoes are tender, about 15-20 minutes.
Drain the sweet potatoes and transfer them to a large bowl. Add the black beans and mash together with a potato masher or fork until well combined.
Spread a spoonful of the sweet potato and black bean mixture evenly over a tortilla. Roll up the tortilla and place it seam-side down in a baking dish. Repeat with the remaining tortillas.
Pour the enchilada sauce over the top of the enchiladas and sprinkle with the shredded cheese.
Bake the enchiladas for 15-20 minutes, or until the cheese is melted and the enchiladas are heated through.
Season with salt and pepper to taste, then serve.
Optional add-ins:
You can also add diced onions, peppers, or other vegetables to the sweet potato and black bean mixture for added flavor and nutrition.
For a spicier twist, try using a can of diced tomatoes with green chilies in place of the enchilada sauce.
Garnish the enchiladas with a sprinkle of chopped cilantro or a dollop of sour cream.
In conclusion, sweet potatoes are a delicious and nutritious addition to any meal rotation. Whether you prefer them baked, mashed, or in a salad, there's a sweet potato recipe out there for everyone. These five sweet potato recipes provide a great starting point for incorporating sweet potatoes into your cooking and are sure to be crowd-pleasers. They are easy to make, delicious and healthy. If you're looking to add some variety to your meals, give these sweet potato recipes a try!